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Equanimity
26 NOVEMBER, 2016 Most of us want to find a place of inner peace in our lives. This inner peace speaks to our ability to maintain ease within our psyche, our thoughts, our bodies … in short, the complete experience of living our lives. When we cultivate a state of...
The Gift
06 OCTOBER, 2017 The first time I realized that all that “stuff” I fantasized about living my life was actually meaningless was after I first reached the summit of a Canadian Rocky Mountain range. To get there, I had to pass through fear after fear after fear. The...
Infused With Spirit
06 OCTOBER, 2017 Just a few words on living spirituality. It all begins with our awareness. Our presence in the moment. With that, living a more mindful, meaningful life can begin. It is a process, and demands our open hearts. Inspiration. The root meaning of...
Listening For Calm In A Frenetic World
02 MAY, 2016 Most of us are able to recognize for ourselves when the world has become too loud for us to move fluidly and comfortably throughout the day. When our inner world has become imbalanced. Along with this state of mental challenge and possible physical...
What Is This Inner Yearning?
12 MARCH, 2016 "Many of us feel an emptiness buried deeply inside, and this blank space is often managed in the most unhealthy of ways. Some folks turn to alcohol, while others turn to food, sex, exercise or work in an attempt to fill this persistent void with...
Another Valentine’s Day
14 FEBRUARY, 2016 Another Valentine’s Day has come and gone.“With love that begins in a mindful heart and centered presence, we never need feel unloved, unloving or alone.” - Constance McClain Valentine’s Day. The day of love. One...
Seeking Spiritual Ground
07 FEBRUARY, 2016 In life, we are given a rarified opportunity to live countless life experiences. Many of us move through decades of our lives, without wonder of its mysteries, as if they were meant to be ignored ... until that one moment when we wake one day to an...