IN SUPPORT OF YOUR PRACTICE
In this Mindfulness meditation, you will experience a deep sense of physical relaxation, comfort and ease. A beautiful practice to bring you into the present moment. Try it!
LovingKindness or Metta
In this, one of the world’s most practiced meditations, we generate the healing energy of lovingkindness, or Metta for a wide range of relationships in our lives. This can be a life-changing practice.
Foundational for all meditators. Here, we discover the deeply rooted compassion of a mother for her child, and then offer this compassion to ourselves first as an essential first step.
Transform negative mind sets into healing ones. Change resentment to gratitude, opaqueness to transparency, fear to love, anger to forgiveness, and more.