IN SUPPORT OF YOUR PRACTICE
In this Mindfulness meditation, you will experience a deep sense of physical relaxation, comfort and ease. A beautiful practice to bring you into the present moment. Try it!
LovingKindness or Metta
In this, one of the world’s most practiced meditations, we generate the healing energy of lovingkindness, or Metta for a wide range of relationships in our lives. This can be a life-changing practice.
Foundational for all meditators. Here, we discover the deeply rooted compassion of a mother for her child, and then offer this compassion to ourselves first as an essential first step.
Why not make this the beginning of a wonderful practice? We have so much in our lives for which we should feel gratitude, often discovered in places we’ve never considered.